Nutrition for women through perimenopause, menopause and beyond
Personalised nutrition and lifestyle support for hormone health, wellbeing and healthy ageing.
I'm Sue Mullinger, a Registered Nutritional Therapist and Lifestyle Coach specialising in women's hormone health.
Perimenopause
Practical nutritional and lifestyle support as your hormones begin to change.
Menopause
Personalised support to help you navigate the transition and look after your health.
Post-menopause
Continuing nutritional and lifestyle support to help you feel well and support your long-term health.
Sue Mullinger
Registered Nutritionist & Lifestyle Coach
Empowering Women Through All Hormonal Transitions
Does this sound familiar?
Perimenopause and menopause can bring changes that seem to come from nowhere.
You might be experiencing:
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Hot flushes or night sweats
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Poor sleep or persistent tiredness
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Brain fog or difficulty concentrating
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Changes in mood or feeling unlike yourself
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Irregular or changing periods
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Changes in weight or body composition
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Digestive issues
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A general feeling that your body has changed and you don't know why
Or perhaps you've been through menopause but still don't feel quite like yourself.
You don't have to simply put up with it.
Personalised nutrition and lifestyle support can help you understand the changes you're experiencing and identify practical ways to support your health and wellbeing through perimenopause, menopause and post-menopause.
There is no one-size-fits-all menopause diet. Your health, lifestyle, symptoms and goals are unique to you, so your support should be too.
What we can work on together
Menopause can affect much more than your hormones. Your sleep, digestion, energy, mood, appetite and relationship with food can all change too.
Take the first step towards a happier, healthier version of you. Book your bespoke complimentary consultation to find out how I can guide you to your goal.
Find the right way to work with me
Everyone's health, circumstances and goals are different, so I offer a choice of working with me. You can book individual consultations as you need them or choose one of my three support packages if you'd prefer a more structured approach.
Every client journey starts with my free Hormone Strategy Session.
This 30-minute call gives us the opportunity to talk about what's been going on with your health, the concerns and goals you'd like support with, and what you've already tried. It also gives me the chance to understand a little more about you and your individual needs.
From there, I'll recommend the most appropriate way for us to work together, whether that's booking individual sessions or choosing a Kick Start, Elevate or Ultimate package.
Kick Start
A focused start to help you move forward
A great option if you're looking for a clear plan and some initial support to help you make positive changes to your health and wellbeing.
Includes:
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1 × 90-minute initial consultation
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3 × 45-minute follow-up sessions
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Check-in support between sessions
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Personalised nutrition and lifestyle recommendations
£410
Online or in person in Salisbury
Elevate
Our most popular package for ongoing support
Designed for women who want more time and support to build sustainable changes, with follow-up sessions every two weeks.
Includes:
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1 × 90-minute initial consultation
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5 × 45-minute follow-up sessions
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Check-in support between sessions
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Personalised nutrition and lifestyle recommendations
£575
Online or in person in Salisbury
Ultimate
Intensive support for more complex needs
Designed for clients who would benefit from weekly sessions and a higher level of ongoing support.
Includes:
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1 × 90-minute initial consultation
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9 × 45-minute follow-up sessions
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Check-in support between sessions
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Personalised nutrition and lifestyle recommendations
£880
Online or in person in Salisbury
Appointments are available on Wednesdays, with daytime and evening appointments. Sessions are available online or in person in Salisbury.
Prefer to book by session?
You can also work with me on an individual-session basis, starting with your initial consultation and booking follow-up sessions as needed.
Free Hormone Strategy Session
30 minutes | Free | Phone or video call
A relaxed opportunity to talk about what's going on, what you'd like to achieve and how Sue could support you.
Appointments available on Wednesdays, including evening appointments.
Initial Consultation
90 minutes | £180
A detailed look at your health history, symptoms, nutrition, lifestyle and health goals.
Together, we'll identify the areas that may be worth focusing on and agree practical steps tailored to you. You'll receive personalised nutrition and lifestyle recommendations to put into practice between sessions.
Online or in person in Salisbury
Follow-up Session
45 minutes | £90
A chance to review how things are going since your previous session, talk through what's working and any challenges you've encountered, and adjust your recommendations where needed.
Your sessions are about making changes that are realistic for your life, so we'll focus on what you can put into practice before your next appointment.
Online or in person in Salisbury
Welcome to the Menopause Warrior Club
Menopause isn't something you simply have to put up with.
The Menopause Warrior Club is my free community for women who want to understand their changing hormones, feel more informed about their health and make positive changes to support themselves through perimenopause, menopause and beyond.
Whether you're just starting to notice changes or you've been post-menopause for years, you're welcome to join us. Request the details to join below:
"Before working with Sue I was getting migraines every 2-3 weeks. I was also suffering from hot flushes at night leading to poor sleep quality. My migraines reduced in frequency and severity. Hot flushes also beginning to disappear. Now, I can socialise more and not worry about a migraine coming on. I thought HRT was the only way, now I realise there is another way".
- Vita C.
"Sue has helped me immensely with my nutrition. I had been struggling with my gut health and skin. Sue gave me many resources to start eating better that catered to me specifically, She has many connections so I have been able to do multiple tests to figure out food sensitivities as well as hormone levels. I'd recommend her to anyone struggling with their nutrition and overall well-being".
- Anna F.
"Sue is my personal health coach and advisor. This angel came into my life when I needed her most, with my base issues of Celiac Disease and Fibromyalgia. She went over and above learning about me as a person not just as an illness. Sue is helping me changing me and my bad habits, by helping me view the world from a place of health, giving me the tools to take better care of myself".
- Carol L.
Contact
Salisbury, UK
+44 776780670
Working hours:
Wednesdays only
10am - 12pm
1pm - 5pm
7pm - 9pm
