Personalized Support for Your Hormonal Health

Lasting change takes time, consistency and resilience.  That is why I have created 3 packages depending on where you are on your health journey.

 

 All Packages Include:

​

Each package is designed to give you the tools and support you need to feel your best. Every program includes:

​

• A 90-minute initial consultation to assess your full health history, lifestyle, and goals.

• Personalized nutrition advice, a targeted supplement plan, and lifestyle guidance tailored to your unique needs.

• Evaluation of current medications and nutrient interactions, if applicable.

• Optional testing recommendations (e.g., hormonal panels, nutrient deficiencies) to provide deeper insights (testing costs not included).

• Ongoing support through follow-up sessions and check-ins to keep you on track.