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About The Workshop
You are invited to join us for a morning of rejuvenation and restorative wellbeing at our Womanly Balance Workshop. This event combines the benefits of movement inspired by yoga with holistic nutrition practices to help you achieve a balanced mind and body.
The workshop is open to all who identify as women. If price is a barrier to attending, please contact us and we can make an alternative payment option.
Healthy snacks and drinks are included!
The Morning
What You Will Learn
What You Will Do
What You Will Take Home
Discover how food and lifestyle impact your mood, energy, and vitality while learning simple yet powerful strategies to nourish your body. We will focus on key principles blending; eating well, nutritional science, and healing practices to help you support your hormonal health and feel more empowered
During the workshop, you will learn various movement techniques to improve your strength, flexibility and ease. Explore how we can find more spaciousness in our busy lives and manage stress. No need for mats or special equipment, we are going to delve into how we can bring intentional movement into our everyday activities that can support our bodies, minds and lift our spirits.
Learn tools, strategies, and practical tips to optimise your nutrition, appreciate your body, and build sustainable habits that support your mental, physical, and emotional wellbeing. You will leave with a clearer understanding of your own needs and realistic ways to support your health, hormones and mindset presented in a clear, compassionate way that feels doable, not daunting.
A little bit about us
Sue Mullinger
Nutritionist & Coach
Registered with BANT & CNHC
I help women create balance with their health and lifestyle through realistic nutrition, hormone support, and small, sustainable changes.
Having personally navigated hormonal ups and downs - including acne, anxiety, and IBS - I understand how deeply these challenges can affect daily life. That is why I offer a supportive, encouraging approach that helps you as a woman feel more energised, nourished, and in tune with your body - in a way that works for you.
Judith Rodgers
Qualified Yoga Instructor
I discovered yoga in my 20’s whilst in an all-consuming job in social care. Yoga, holistic and creative avenues became increasingly important aspects of my life, and in 2013 I qualified as a yoga teacher, teaching regular classes around the Salisbury area. Yoga and holistic practices have held and helped me through life’s challenges, and I love learning and sharing yoga’s infinite physical, mental, and spiritual dimensions. I am especially drawn to working with people to create space where there is stickiness and I am passionate about creating life enhancing perspectives, and heart centrered, connected ways, to support ourselves and one another in simplicity.