When your hormones are in balance, you feel unstoppable, energetic, joyful, and in control of your life. But when your hormones are out of sync, everything feels harder, from your mood to your sleep and even your skin. Sound familiar? Hormones play a key role in how you feel every day, and the good news is, you can take steps to bring them back into balance. Let’s take a closer look at what hormones actually are and how they work in your body.