This is a simple, nourishing alternative to traditional bread. Packed with fibre and healthy fats, it supports digestion, helps keep blood sugar steady, and is perfect if you are trying to reduce refined carbohydrates. Flaxseeds are rich in fibre, omega-3 fats, and plant compounds that support digestion and hormone balance. They help keep you fuller for longer and can support healthy blood sugar levels - which is particularly helpful during midlife hormone changes.