Get to know the essential hormones every woman should know about - oestrogen, progesterone, thyroid, and cortisol and what happens when women's hormones are out of balance, caused by lack of sleep, too much stress, not eating the right foods and unstable energy levels. hormones are constantly communicating, adjusting, and responding to your body’s needs. When they are balanced, you feel steady, energised, and resilient. When they are out of balance, the effects have a ripple effect.

Hormones are your body’s chemical messengers, made by glands, released straight into the blood, delivering instructions to your organs, skin, muscles, and tissues. Your body is always working hard to keep things in balance, but sometimes modern life - stress, poor sleep, highly processed foods, or environmental toxins  can unbalance the hormones. That is when you may start to notice symptoms that are really your body’s way of getting your attention and telling you something is off key.

While supplements are an excellent way to support your hormones, true balance comes from a holistic approach, one that includes nutrition, stress management, movement, sleep, and mindfulness. Here are some powerful lifestyle changes you can implement alongside your supplement routine: