Vitamin D, often called the “sunshine vitamin,” is both a vitamin and a hormone essential for maintaining healthy hormone levels throughout your body. It’s part of a family of related compounds, with Vitamin D3 (cholecalciferol) being the form synthesized in your skin when exposed to sunlight.

Magnesium is often called “nature’s tranquilizer” for a reason - it’s essential for calming the nervous system, supporting restful sleep, and helping your body manage stress. This powerhouse mineral also plays a key role in easing PMS symptoms like cramping, headaches, and mood swings.

When your hormones are in balance, you feel unstoppable, energetic, joyful, and in control of your life. But when your hormones are out of sync, everything feels harder, from your mood to your sleep and even your skin. Sound familiar? Hormones play a key role in how you feel every day, and the good news is, you can take steps to bring them back into balance. Let’s take a closer look at what hormones actually are and how they work in your body.