B Complex Vitamins: The Energy and Hormone Helpers

When your hormones are out of sync, everything feels harder, from your mood to your sleep and even your skin. Sound familiar?

In my blog 5 Top Hormone Balancing Supplements for Women, I shared my top five powerful supplements that can help bring your body back into harmony, and B Vitamins are one of them.

B vitamins are a group of essential nutrients that play a vital role in energy production, brain function, and, importantly, hormone regulation. Two standouts for women’s hormonal health are Vitamin B6 and Vitamin B12, but the entire B complex works together to keep your body in balance.

How B Vitamins Support Hormonal Balance

Vitamin B6 (Pyridoxine): B6 is key in balancing estrogen and progesterone levels, which can help reduce PMS symptoms like mood swings, irritability, and water retention. It also supports serotonin production, which improves mood.

Vitamin B12 (Cobalamin): B12 is crucial for energy production and nerve health. It helps reduce fatigue, brain fog, and symptoms of low thyroid function, which are often linked to hormonal imbalances.

Stress Support: The entire B complex works to support your adrenal glands, helping your body handle stress more effectively and regulating cortisol, your main stress hormone.

How to Boost Your B Vitamins

You can increase your intake by eating foods rich in B vitamins, such as:

• Leafy greens (spinach, kale)

• Eggs

• Fish (salmon, tuna)

• Poultry (chicken, turkey)

• Whole grains (brown rice, oats)

However, many women find it challenging to get enough B vitamins through food alone, especially if they’re dealing with stress, fatigue, or hormonal imbalances. A high-quality B complex supplement that includes active forms like methylated B12 (methylcobalamin) and P5P (active B6) can ensure your body absorbs and uses these nutrients effectively.

If you'd like to speak to me to find out how I might be able to help you find a better balance with your hormones, please book a complimentary consultation using the link below:

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Thank you for reading!

Sue x